“Do not ruin today with mourning tomorrow.” ― Catherynne M. Valente
Being kind to the present is an act of self-compassion and empathy. It is an active practice of living in the now and being conscious of the thoughts, emotions, and interactions that shape our daily lives. When we are kind to the present without judgment, we open ourselves to the beauty of life and the opportunities it brings.
One of the critical aspects of being kind to the present is mindfulness. It is easy to get caught up in the past or future and neglect the present moment. Mindfulness helps us to be aware of our thoughts and emotions and to detach from them. Such action allows us to see phenomena as they are and to appreciate the present for what it is. This is a crucial step to enjoying life’s simple pleasures and finding contentment in your everyday Journey.
Being kind to the present also involves self-compassion. We can be our own harshest critics, but learning to be kind and gentle with ourselves is important. This means forgiving ourselves for our mistakes and being understanding of our limitations. It is also about self-respect, about treating ourselves with the same kindness we would extend to a loved one. We can cultivate self-awareness, overcome negative thoughts, and build resilience by being kind to ourselves.
In summary, by making a conscious effort to be kind to the present, we improve our well-being and live a more fulfilling and satisfying life. We open ourselves to the beauty of life, find contentment in the everyday, and contribute to a more harmonious world.
Practice it everyday, and you will not only open yourself to the beauty of the world around you, but you will also enjoy every bit of it.
Mirval
